What Your Body Knows - - What Your Lineage Holds

You and I both know that no amount of affirmations, breathwork, mindset rewiring, or trauma-informed language will truly set you free… if you’re still unconsciously loyal to the people, patterns, or pain that shaped you. 💔🔁 That’s the truth too many in the healing space avoid — because it’s easier to focus on tools than to tell the deeper truth: You can’t “fix” a nervous system or soul that’s still bound by invisible threads of generational loyalty and trauma. 🧬🧵 If you’ve read The Body Keeps the Score 📖 by Dr. Bessel van der Kolk, or studied the work of Dr. Peter Levine 🐅, you already know: “Traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviours are not the result of moral failings or signs of lack of willpower or bad character — they are caused by actual changes in the brain.” 🧠⚡ I’ve trained with both of these pioneers. 🌀 And here’s what I’ve come to see in my own life and in my work with others: The nervous system holds trauma — But the family system holds the entanglement. 🫀👥 You can do all the “right” things — EMDR, coaching, somatic work, journaling, breathwork — and still feel like you’re trapped in the same cycle. Not because you’re doing it wrong. Because you’re still carrying something that didn’t begin with you. 🧳🧓👩‍🦰🧒 This is the elephant in the room 🐘: Your system is loyal. It will hold your mother’s heartbreak 💔, your father’s rage 🌪️, your grandmother’s silence 🤐 — all to keep you connected. And until you see what you’ve been unconsciously loyal to, you’ll keep circling the same mountain, calling it healing. 🏔️🔄 My work? It’s not about giving you more tools. It’s about revealing the truth behind the trauma 🕯️— and helping you bring order where there’s been chaos. When you do, your nervous system exhales. 😮‍💨 Your body remembers who it is. 🕊️ And you finally start living your own life — not the one you inherited. 🌱✨ P.S. If your heart is pounding 💓 or your soul feels like it's been called forward — that's not fear. That’s recognition. 🫶 You’re not broken. You’re entangled. And you can be free. 🔓 This is the sacred, uncomfortable, life-giving work I walk people through. If you're ready, I'm here. Let’s begin. 🌿🔥