My blog celebrates the life journeys of us as women and is intended to inspire female readers to take a leap of faith---to courageously and deliberately seek personal transformation as we move through the various stages of our lives. As Women we constantly desire to know how to develop deep, juicy spiritual, emotional and physical lives throughout our whole lifespan.
Saturday, June 21, 2025
✨ 5 Things You Must Have in Place to Truly Heal Systemically (And Not Just Manage Your Trauma) ✨
Let’s be honest — we are way past the era of surface-level healing.
You’ve done the breathwork, read the books, followed the somatic cues.
And yet… you’re still stuck in the same loop. π
That’s not because you're broken. It’s because you haven’t been taught the real keys to systemic transformation.
Here are the non-negotiables if you want to heal the root — not just regulate the symptom:
1. πͺ’ Know Your Place in the Family System
Until you can see what (or who) you're unconsciously entangled with — you’ll keep playing out someone else's pain story.
π Hidden loyalty is one of the biggest saboteurs of growth.
2. 𧬠Listen to the Body as Truth — Not Just as Symptom
Your body isn’t betraying you.
It’s speaking what your lineage couldn’t.
Through specialized kinesiology and somatic mapping, you can access what's buried — and finally release it.
π‘ Your cells remember. And they want to be free.
3. π» Acknowledge the Unspoken & the Excluded
In every family system, there are ones who were left out, blamed, forgotten, or shamed.
Until they are seen and included, the field remains disordered — and that disorder shows up in your relationships, health, business, and inner peace.
π️ What isn’t included will be repeated.
4. π️ Stop Fixing Yourself — Start Seeing Yourself
Most people are chasing healing to escape their symptoms.
But real healing comes when you witness yourself with compassion, not urgency.
πͺ You don’t need fixing. You need remembering.
5. π―️ Work with a Guide Who Sees What You Can’t
You can’t muscle your way through inherited trauma.
You need someone trained in systemic trauma, somatic intelligence, and soul work who can walk beside you — without rescuing you.
πΏ Because this isn’t just about healing — it’s about liberation.
If you’re reading this and your soul is nodding…
I see you. I’ve been you.
And I walk people through this work every day. π«
You don’t have to keep looping.
You don’t have to carry what isn’t yours.
There’s another way — and it begins with remembering who you really are.
π¦π₯π️
Believe Breathe Transform
Collitalks
Love and soul hugs
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