Trying to Think Your Way Out of Your Pain?

If you’ve been trying to "think your way out" of the pain, patterns, or self-sabotage that keeps showing up in your life — and still feel stuck — you’re not alone. There’s a common bandaid being handed out in the personal development world: “Just shift your mindset. Think positively. Say the affirmations. Push through.” 💪✨ And while mindset work can be supportive, here’s the deeper truth no one wants to say out loud: You can’t override ancestral patterns and systemic trauma with a good attitude. ❌🧠🚫 You inherited more than just your eye color or body type — you inherited your survival strategies, belief systems, and even your silence. 🧬👁️🤫 Most women I work with have been conditioned to cope by shrinking, pleasing, disappearing, or over-performing — just to belong, be loved, or stay safe. 🤍👣 They’ve tried all the usual self-help strategies, and still feel broken or disconnected. Why? Because they’re tending to the symptoms, not the source. 🩹➡️🌪️ The real work isn’t about fixing yourself — it’s about remembering who you were before you gave up your truth to survive. 🔥🕊️ That’s the work I do. We don’t just talk about the pain — we track it to where it began. We honor what was inherited. We include what was excluded. We bring the unseen into the light so it no longer controls you. 🪞🌿🕯️ When you stop trying to “fix” the limited version of yourself and start transforming the wound where that version was born — that’s when everything changes. 🌹🌀 If that truth stirs something in you… you’re ready. 🤍🌑🌞