Our body does so much for us every moment, without us even knowing about it. Our body is really doing the very best it can. What we do to nourish and maintain our body has no say in this. The mind drives the body. Garbage in garbage out and that is not only the food we put in but also the thoughts we think and our internal dialogue.
When I taught mind-body communication to athletes I used cars as an example because really our body is the vehicle our soul rides in. And so I would ask the participants what kind of car they would like to drive. Once they had responded they came to the same conclusion that what matters is not the car but how they maintain it that will guarantee the life of the car.
Throughout our entire life, our body works to heal itself and maintain its internal balance. When one takes the time to reflect we discover that our body is truly amazing. I encourage you to embrace it, improve it and take care of it the best you can. Give it love and nourishment AND that includes nourishing thoughts
Start NOW by saying kind and gentle things to your body. Accept yourself. Love yourself just as you are - you are enough - always have been and always will be. Keep up and you will be kept up. I am very interested in what advice you may have for living your best life so if you choose please share.
~ Collitalks
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