One Small Step ...

You’ve always shown up with your whole heart. Even when no one saw the effort it took. Even when your own heart was breaking quietly in the background. You stayed. You held space. You carried more than was yours to carry — because that’s who you are. I see you. And I know the storms haven’t been gentle. But somehow, you’re still standing — not hardened, but wide open. That’s not weakness. That’s wisdom. In the quiet moments, when doubt creeps in… Please don’t forget your power. You’ve walked through fire — and you’re still here with a heart that can feel. That means something. Maybe it’s time now — to make room for what feels true. To give yourself permission to want peace. To let joy feel safe in your body again. You don’t have to have it all figured out. But you do get to take one small step toward the life that’s calling you. I’ll be here, holding the field, when you're ready to come home to yourself. 🕊️ Believe Breathe Transform Collitalks Love and soul hugs

A Gentle Reminder for Your Heart Today

🌿 A gentle reminder for your heart today… Give yourself extra grace right now. You’ve been carrying a lot — seen and unseen — and still, you rise. Even on the days when holding it all together feels impossible… You are still whole. Still worthy. Still enough. 💫 Take a breath. You’re allowed to rest. You’re allowed to not know. You’re allowed to feel it all — without rushing to fix it. These tender, in-between moments? They hold medicine. They deepen your awareness, stretch your compassion, and soften the edges where new life wants to grow. ✨ So let yourself dream again. ✨ Let yourself feel excited about what’s next — even if you don’t have the map. ✨ Let yourself be loved by your future, not just your past. The next step will come — With more clarity. More light. More of you. And when it does, you’ll meet it with a heart that’s more open, more trusting… More free. You’re doing beautifully. Even now. Especially now. 💛 Believe Breathe Transform. Collitalks Love and soul hugs

Tired of Disappearing From Your Own Life?

💔 There was a time I didn’t know what was wrong… only that I kept disappearing from my own life. Not all at once. Just little pieces at a time. Every time I swallowed my truth to keep the peace. Every time I put someone else’s comfort above my own clarity. Every time I chose silence over rejection. Every time I called it “self-sabotage” but had no idea why I kept circling the same pain. I thought I was broken. Too much. Not enough. Too emotional. Too sensitive. Not "healed" enough. But I wasn’t broken. I was loyal. Loyal to women in my family who never got to be free. Loyal to my mother, who gave up her voice to stay safe. Loyal to my auntie, who held me like a mother when mine couldn’t. Loyal to the unspoken agreements passed through generations — don’t outshine, don’t leave, don’t want too much. And if I’m being really honest… 💔 I was loyal to men who never truly saw me. Men I thought I could rescue. Men who were emotionally unavailable, narcissistic, or only approved of me when I abandoned myself. No more ambulance chasing. No more bending backwards for love that only wanted me silent. No more performing for approval. 🕊️ And once I saw it for what it was — not weakness, but inherited survival — everything changed. This is what I’ve learned: You’re not stuck because you’re lazy. You’re not sabotaging because you’re stupid. You’re not afraid because you lack courage. You’re carrying a contract you never signed. And that’s where the real work begins. Not in “fixing” yourself. But in unhooking — with reverence — from the stories that never belonged to you. 🌿 This is the work I do now. I guide women through the unseen. Through the systems, loyalties, and survival strategies that have shaped their lives without their permission. I help them name what’s never been spoken. Include what’s been left out. And return to the woman beneath the wound. I created my upcoming experience — UNBOUND — for the ones who feel this ache… even if they don’t have the words for it yet. For the woman who keeps circling the same patterns. For the woman who has done all the healing but still feels heavy. For the woman whose freedom feels just out of reach, no matter how hard she tries. 💌 If you’re reading this and your chest feels tight… if you’ve had a lump in your throat the whole time… if you’re thinking “how does she know?” It’s because I do know. I’ve lived it. I’ve carried it. And I’ve learned how to put it down — and walk forward, finally free. You don’t need more tools. You need to be witnessed. Included. Unbound. 🌀 DM me “UNBOUND” if you’re ready for what comes next. Or drop a 🌿 below and I’ll reach out quietly. I’ll be here. When you’re ready to remember yourself. Believe Breathe Transform. Collitalks Love and soul hugs With so much love,

Here's the Biggest Struggle I See Among Powerful, Self - Aware Women

💥 Here’s the biggest struggle I see among powerful, self-aware women… They’ve done all the right things — therapy, breathwork, journaling, boundaries, somatics, forgiveness letters, vision boards… ✨ And yet, they still find themselves looping old patterns. Shutting down in love. Sabotaging just as something good begins. Overgiving. Undercharging. Disappearing. Feeling like something unseen is pulling their strings from beneath the surface. And the worst part? They blame themselves for it. For not being further along. For still “being stuck.” For not trying hard enough. 🌪️ But here’s what’s really going on: They’re not stuck. They’re entangled. With someone in their family system. With an unspoken contract. With an inherited survival identity — the fixer, the invisible one, the good daughter, the strong one. They’re still carrying a burden that was never theirs to begin with. And until that’s seen, nothing truly changes — because the sabotage isn’t random, it’s loyalty. 🚫 What they think they need to do: Push harder Try a new method Fix their mindset Cut cords "Be more consistent" But none of that works when you’re trying to evolve while still protecting the past. 🌀 What they actually need: To uncover and release the unconscious contracts they’ve been keeping with their family system. To stop trying to fix themselves and finally see the root dynamic that’s been holding their power hostage. To do the work that’s less about “doing” — and more about releasing, including, witnessing, and reclaiming. That’s what I do inside my constellation and liberation work. And that’s what we’ll be doing inside UNBOUND — launching this fall. Because freedom isn’t about forcing forward. It’s about finally letting go — with reverence.

Unbound is coming in the Fall

🌕 1: “Being able to move forward is simply a process of…” Being able to finally move forward in your life, relationships, or purpose is simply a process of breaking the unconscious loyalty that’s been keeping you anchored to someone else’s story. Most of my clients don’t come to me saying “I have ancestral trauma.” They come saying: “Why do I keep attracting the same kind of relationship?” “Why can’t I show up for myself when I know better?” “Why do I shrink or sabotage every time something good comes in?” What they don’t realize is: It’s not about willpower. It’s about unspoken contracts with people in their lineage who never got free. ✨ Until that loyalty is seen and released with love… The pattern will repeat — no matter how much healing, mindset, or effort you throw at it. 🌑 2: “For the longest time, I thought my pain was caused by…” For the longest time, I thought my pain was caused by my own limitations. But what I discovered in constellation after constellation is this: I was carrying pain that never belonged to me. My overgiving? My stuckness? My shame? They were echoes of women before me — silent ones. Mothers, aunties, grandmothers who weren’t allowed to want, to speak, or to leave. And because I loved them… I stayed small for them. 💥 When I finally saw the system… I stopped fighting myself. I stopped fixing what wasn’t mine. And I started reclaiming who I actually am. That’s the kind of freedom I now offer my clients. Not just mindset shifts — but soul retrieval. 🌘 3: “What you think you need vs. what you actually need” What you think you need to finally change your life: 👉 Another course 👉 More motivation 👉 A better plan 👉 To just stop sabotaging What you actually need: 🌀 To identify the root loyalty that’s been pulling your choices from behind the scenes. 🌀 To unhook from inherited roles like the fixer, the invisible one, the one-who-carries-their-pain. 🌀 To stop cutting cords… and start including what’s been excluded. Success isn’t about effort. It’s about liberation. And once that happens — everything moves. Optional CTA for each: ✨ If this stirred something in you, I invite you to DM me “UNBOUND.” I’m building a powerful experience for women ready to break these cycles — and come home to themselves for good. Fall enrollment is coming. 🍂

It's Not You - - It's the System You Inherited

🔥 It’s Not You — It’s the System You Inherited A few truths you need to hear if you keep calling yourself “the problem”... 🧬 “You’re not procrastinating — you’re protecting a version of your family that didn’t get the life you’re now creating.” 🌿 “Self-sabotage is never random — it’s a love letter to someone in your lineage who never got free.” ⚡ “Your nervous system isn’t resisting success — it’s resisting betrayal of the system that taught you small was safe.” 💔 “You’re not afraid to rise — you’re afraid of who you might lose when you do.” 🕊️ “Healing doesn’t mean cutting cords — it means acknowledging the pain, including the excluded, and finally taking your rightful place.” 🔥 “You’re not failing — you’re unconsciously staying loyal to the suffering that came before you.” ✨ You’re not broken. You’re entangled. And it’s time to come back to you. Believe Breathe Transform Collitalks Love and soul hugs

You Cannot Compete With Your Younger Self

🎙️ Podcast Intro: “You Cannot Compete With Your Younger Self” with Professor Irmgard Rosa Maria Rauscher 👑🌸🌙🔥🌀 Welcome back to ColliTalks: Transformational Conversations. I’m your host, Colli Christante — creator, producer, and guide of this sacred space where we reclaim truth, dismantle the inherited, and walk each other back to soul. 💫 Today’s episode is not just meaningful — it’s personal. I have the honor of sitting down with one of my most cherished teachers and mentors, Professor Irmgard Rosa Maria Rauscher. 🌹✨ I had the privilege of training under her guidance, and her work has deeply influenced not only my own healing — but the very foundation of what I now bring to others. For over 28 years, Irmgard has facilitated systemic constellation work, trained directly by Bert Hellinger, and is the creator of Yoni Constellations — a groundbreaking modality that explores femininity, sexuality, ancestral lineage, and the sacred return of the goddess within. 🧬🕊️🌺 She is a woman of profound presence — a keeper of ancestral wisdom, a voice for soul-level truth, and a fierce guide for women rising through the phases of life. ✨ Today, we begin our new series: “You Cannot Compete With Your Younger Self.” This is a call back to your body. A return to your essence. A remembering of who you’ve always been — beyond beauty myths, aging shame, and survival identities. 🌙🔥 Together, we journey through the sacred phases of womanhood — from maiden to mother, through the alchemy of perimenopause, the fire of menopause, and the sovereign bloom of post-menopause. 🌿👑🌀 This conversation is for every woman who has ever felt herself shifting, softening, unraveling — and wondered, “Who am I becoming?” 💗 The answer: The goddess who no longer plays by old rules. Irmgard’s wisdom is soul medicine. And I’m so honored to share her voice with you — and even more honored to call her my teacher. 🕊️🌹 Let’s begin.

Believe Breathe Transform Collitalks Love and soul hugs