Surviving the War Zone and Healing in the Cold with Peter Williams

For over three decades, my dear friend Peter Williams worked as a camera journalist for CNN International and the BBC, traveling to over 50 countries and filming the absolute extremes of human conflict. But there is a profound systemic truth about trauma: the nervous system will often hold itself together during the war, only to collapse when the war is over. In today’s new podcast episode, Peter and I discuss his battle with full-blown PTSD after moving to the safe haven of Vancouver, and how he found profound somatic healing not in traditional spirituality, but by freediving in the freezing mid-winter Salish Sea. If you are interested in the intersection of high-stress environments, nervous system regulation, and non-traditional healing, this conversation is for you. Link in the comments below. 🎧 Listen to the full episode at https://innerexpression88.podbean.com/e/from-war-zones-to-freezing-waters-a-cameraman-s-healing-journey/ — Dr. Colli Creator, Producer, and Host #SystemicTrauma #NervousSystemHealing #ColdWaterTherapy #PTSDRecovery #FamilyConstellations #SomaticHealing #PeterWilliams

The Inner Game and The Mastery of Alignment - Quail Ridge

The energy in this room was absolutely undeniable. ✨ Thank you to the 168 incredible individuals who packed out the room at the beautiful Quail Ridge yesterday! Against such a stunning backdrop, my co-presenter Robbie and I dove deep into the Inner Game, the power of true Alignment, and what it actually takes to break through subconscious blocks to perform—and live—at your absolute peak. A massive, heartfelt thank you to Brian, Jessie, and the entire phenomenal staff for flawlessly bringing this event to life in such a gorgeous setting. The collaboration was seamless, and the response from the members was profoundly moving. Here is to mastering the Inner Game and building true, Sovereign legacies. 👑 #SovereignArchitect #QuailRidge #InnerGame #Alignment #PeakPerformance #DrColliChristante

The Most Important Conversation You Will Have Today: A Live Interview With Your Body

The most important conversation you will have today: A live interview with your own body. Body: As a facilitator, I have found that sustainable change doesn't come from analyzing our problems - - it comes from regulating the system that holds them. I am pleased to share my latest podcast episode, where I guide listeners through a somatic process designed to be a "Guided Systemic Reset." Episode Title: Interviewing Your Nervous System In this session, we stop talking about trauma and start listening to the physiological responses that drive it. Production: Creator, Producer, & Host: Dr. Colli K. Christante I invite you to listen and share your thoughts on this approach. https://innerexpression88.podbean.com/e/the-architecture-of-the-pause-slowing-down-as-a-sovereign-act/ Believe Breathe Transform Collitalks Love and soul hugs #SystemicCoaching #TraumaInformed #NervousSystem #Podcast #MentalHealthAwareness

Is Your Nervous System "Deleting" Your Time?

IS YOUR NERVOUS SYSTEM "DELETING" YOUR TIME? Life can get chaotic really fast. It often seems as though every day brings endless demands—moving from one task to the next while managing internal distractions and the external noise of others. Over time, this constant pull on our attention does more than just tire us out. It creates what I call The Somatic Clinch. This clinch is a high-speed survival response that bookkeeps decades of carryover stress in your marrow. When you are clenched, your brain actually deletes the horizon. You feel as though time is constantly slipping away, yet your highest goals remain just out of reach. Slowing down is not an indulgence. It is a Sovereign Act. In the latest solo episode of Collitalks Transformative Conversations, I investigate the necessity of the pause. We move beyond "recharging" and look at the Physics of the Pivot. In this transmission, we explore: The Diagnostic: Why chronic stress creates a physical demand for speed that exhausts your Nectar. The Framework: A practical somatic protocol to Pause, Recenter, and Choose Again. The Audit: How mindful reflection and energy audits allow you to reclaim your attention and your resilience. The "Grey Grind" of survival is an expired blueprint. It is time for a reset of your nervous system. Listen to "The Architecture of Timing". Dr. Colli K. Christante Dr. in Integrated Systemic Trauma | Family Constellations Facilitator Creator, Producer, and Host of Collitalks Transformative Conversations #ScienceOfTheSoul #TheSomaticClinch #TheThaw #LegacyLeadership #DrColli #Sovereignty