The Reason

There’s a reason I do this work. It’s not just passion. It’s personal. It’s survival that turned into soul purpose. I was the woman who did everything right on the outside — Achiever. Strong. Capable. But inside? I was a tangled web of inherited pain, buried rage, and silent sabotage. I didn’t know I was living out the grief of women who came before me. I didn’t know the reason I kept choosing struggle was because struggle felt like home. That I was loyal to pain that wasn’t mine. That my nervous system confused safety with chaos. Until life cracked me wide open. The ending of a long relationship that mirrored my childhood wounds. Health challenges that screamed what I refused to hear. A betrayal that forced me to stop performing strength and finally feel. That’s when I found Systemic Constellations. It was like someone turned the lights on in a room I didn’t even know I was trapped in. I could see the patterns. I could name the loyalties. And — for the first time — I chose me. I stopped trying to fix myself and started listening to what my soul had been begging me to hear. And that’s when everything changed. Not overnight. Not cleanly. But truthfully. Fully. And forever. This isn’t just work to me. This is devotion. This is how I broke the cycle. And why I help others do the same. Because there’s nothing more sacred than watching someone remember who they were before the wound. And there’s no greater freedom than realizing you were never broken — just carrying what wasn’t yours. This is why I guide others to freedom from self-sabotage, inherited pain, and disconnection from soul. Not to make them “better”… But to help them finally come home. If you’ve been feeling like you’re spinning in loops you can’t name… You’re not lost. You’re being called back to the truth.

Here's The Biggest Struggle I See Amongst Ambitious, Heart - Led People

Here’s the biggest struggle I see amongst ambitious, heart-led people: They’re trying to build their dream life with a nervous system that’s still loyal to survival. They think it's procrastination. Or laziness. Or fear of failure. But what I see? Ancestral loyalty. Childhood imprints. Invisible contracts with pain. They’re carrying wounds that aren’t even theirs. Patterns that go back generations. Sabotage that whispers: “Who will I betray if I succeed?” “Who am I without my suffering?” “Do I even have permission to thrive?” Most people think the fix is more discipline, better habits, or another mindset hack. But you can’t affirm your way out of a lineage that hasn’t been healed. You can’t goal-set your way out of a nervous system still in exile. 🔥 What actually works? We go to the root. We make the unconscious seen. We release inherited trauma. We shift the story at the soul level. This is what I do through Systemic Trauma Resolution, Family Constellations, and Freeing the Self from Sabotage. Because the real breakthrough? It doesn’t come from pushing harder. It comes from remembering who you were before survival taught you to forget. Believe Breathe Transfrom Collitalks Love and soul hugs ✨ DM me “ROOTED” if you’re ready to break the pattern and finally feel safe in your own success.

Do You Remember Who You Were Before Survival Told You to Forget

Being able to finally break free from self-sabotage is simply a process of ripping off the blindfold society handed you — and finally seeing the invisible chains you inherited. You’re not lazy. You’re not broken. You’re carrying wars you didn’t start. Healing means finally dropping the weapons you didn’t even know you were holding. Believe Breathe Transform Collitalks Love and soul hugs

Welcome back to Collitalks Transformative Conversations — the space where real conversations crack the surface and healing gets raw. I’m Colli , your creator, host, director, and producer — basically, the one stirring the pot and asking the questions that matter. Today, I’m sitting down with the unstoppable Sharol Sommerville — a wild spirit from Moose Jaw, Saskatchewan, who’s no stranger to chaos and no stranger to conquering it. Sharol’s story is the kind that hits you in the gut and lifts you higher — a journey through abuse, homelessness, survival, and ultimate transformation. Now a Reiki Master, Wellness Coach, and Child Abuse Prevention Educator, she’s spent 45+ years mastering the art of breaking chains — both seen and unseen — and helping others find real freedom in their lives. This isn’t just an interview — it’s an invitation to meet your own resilience through her story. So buckle up — and let’s dive into "Finding Freedom in Chaos" with the fierce and fearless Sharol Sommerville. https://innerexpression88.podbean.com/e/finding-freedom-in-chaos-cheryl-somervilles-journey/

Why You Keep Feeling "Not Good Enough" (and How to Blow Up That Lie for Good)

🧨 Why You Keep Feeling "Not Good Enough" (and How to Blow Up That Lie for Good) Real talk: If you’re sick of achieving more but feeling less, you’re not crazy — you’re caught in a pattern. And it’s not even your pattern. Clients keep telling me: ➔ "I KNOW I'm capable, so why do I always sabotage it?" ➔ "No matter what I do, I never feel enough." ➔ "I’m tired of second-guessing myself to death." Spoiler alert: This isn’t a mindset issue. It’s systemic trauma and inherited family loyalty messing with your head (and your dreams). 🔍 Here’s What’s Actually Happening: Your nervous system is loyal to an ancestor’s heartbreak, loss, or failure. Somewhere deep inside, you believe, "If they didn’t get to have it, I don’t deserve it either." Thriving feels like betrayal. Visibility feels like danger. Success feels like abandonment. It’s NOT because you’re lazy, broken, or ungrateful. It’s because your bloodline taught survival > success. And your body is still playing by those rules. ⚡️ Why Now? Because we’re waking the hell up. You can’t keep cramming your soul into someone else’s survival story anymore. The old contracts are expired. You’re being asked to become the one who breaks the cycle — not by fighting your family, but by LOVING them enough to evolve. 🔥 My Method to Break This Pattern Wide Open: ✅ We spot the sabotage patterns hiding in your family system. ✅ We release the inherited trauma weighing you down. ✅ We rewrite your nervous system’s "default setting" to THRIVE instead of survive. ✅ We give you back YOUR permission slip to live massive, unapologetic, soul-lit success. I’m not here to band-aid your self-sabotage. I’m here to set you FREE from the invisible crap that’s been running your life behind the scenes. 💬 Truth bomb: You’re not failing. You’re being loyal. And once you see it, you can choose a different legacy. 👉🏼 You are the dream your ancestors couldn’t even speak out loud. 👉🏼 You’re allowed to be more. 👉🏼 You’re allowed to win. Ready to shatter the cycle? Let's do it. #SoulWork #SelfSabotageNoMore #FamilyHealing #SystemicTrauma #BreakingCycles #NotBrokenBonded #LeadTheLegacy #BigEnergyHealing

Why Do I Freeze When I Know What I Want?

🌪 “Why Do I Freeze When I Know What I Want?” A Deep Dive into the Hidden Roots of Stuckness, Sabotage & Systemic Trauma Lately, I’ve been hearing a familiar theme from multiple clients: ✨ “I know what I want… so why can’t I just go for it?” ✨ “I start strong, then completely freeze.” ✨ “It’s like part of me disappears the moment I try to take action.” This experience isn’t laziness. It’s not lack of ambition. It’s not even fear of failure. This kind of “freezing” is often a trauma response—and more often than not, it’s not even your trauma. Here’s what’s actually going on underneath the freeze: 🔍 The Invisible Roots: Systemic Trauma & Unconscious Loyalty In Family Constellations work, we see this over and over again: The moment someone moves toward expansion, a hidden system gets activated. ⚡️ A grandparent who fled a war and lost everything when they dared to dream. ⚡️ A parent who stayed small to survive. ⚡️ An untold story of exile, betrayal, or punishment for standing out. You, as the next generation, unconsciously stay “loyal” to their fate. Your nervous system says: “If they suffered for wanting more, who am I to thrive?” “If I rise, will I still belong?” “If I succeed, does that mean I’m abandoning their pain?” This isn’t a mindset issue—it’s ancestral entanglement. It’s a part of your system still holding on to unresolved grief, guilt, and fear. 🌀 What Leads to This Pattern? Unprocessed generational trauma (especially in families with displacement, addiction, or loss) Cultural or familial messages around success being selfish, dangerous, or unattainable Hidden loyalty to a suffering ancestor (“I’ll carry it for you”) Reenactment of a pattern where love = sacrifice 🔥 My Expert Insight (and What You Can Do) Here’s the truth: You don’t have to freeze. You don’t have to stay loyal to pain to belong. But you do have to see the pattern and name it. That’s where I come in. I help you: ✨ Identify who you might be entangled with ✨ Release inherited burdens that were never yours ✨ Give back what no longer serves your soul ✨ Rewire your nervous system to feel safe in growth, power, and visibility When you understand why you freeze, you reclaim choice. You stop fighting yourself and start honoring your truth. 💬 What I tell my clients: “This isn’t resistance. It’s remembrance. You’re not broken. You’re bonded. And once we untangle that bond, you’re free.” If this speaks to you, you’re not alone. There’s a wave of people waking up to what they’ve inherited—and they’re ready to break the cycle, not from rebellion, but from love. I see you. I’ve got you. Let’s do the real work—the kind that liberates generations. #FamilyConstellations #SelfSabotage #SystemicTrauma #BreakTheCycle #SoulHealing #AncestralHealing #UnfreezeYourPower #DeepWorkLightHeart #TraumaInformedHealing #YourFutureIsCalling

Healing Isn't All Shadow Work and Tears ... Sometimes We Laugh-Cry Through It Together

🌪️ Healing Isn’t All Shadow Work and Tears… Sometimes We Laugh-Cry Through It Together Let’s be honest: Working with systemic trauma, family constellations, and self-sabotage sounds heavy, right? Like, “should I bring tissues and cancel my plans for the week?” heavy. But here’s the thing… I make the deep stuff digestible. I bring light to the dark, and yeah—sometimes that light is shaped like a wildly inappropriate meme. 😂 (If you know, you know.) I believe healing is sacred—but that doesn’t mean it has to be serious 24/7. We can unpack ancestral grief AND laugh about your latest situationship spiral. We can name your sabotage pattern AND drop a fire emoji when you finally say what you really want. We can hold reverence for your lineage AND share dark humor like it’s a love language. 💫 What makes working with me different? I’m a soul detective with a side of sass. I’ll help you uncover the invisible threads holding you back… but I’ll also remind you you’re a whole damn miracle. I bring: ✨ Emotional depth with zero judgment ✨ Gut-punch clarity + loving truth bombs ✨ Humor that makes the shadows feel human ✨ A safe space where you don’t have to perform “healing” Clients often tell me things like: 💬 “I’ve never felt so seen—and I didn’t expect to laugh this much.” 💬 “I came in afraid it would be heavy, but you made it feel like home.” 💬 “It was like having a conversation with my higher self… but cooler.” If you’re tired of surface-level advice and want to heal at the roots—while feeling human, hilarious, and fully held— I’m your girl. Let’s turn your patterns into power. (And yes, I’ll probably send you memes that call out your shadow with love.) #HealingWithHumor #FamilyConstellations #SelfSabotageNoMore #SoulDetective #SystemicTraumaHealing #DeepAndPlayful #LaughCryRepeat #DarkHumorHealsToo