Permission and Attention are the Magical Keys
Something magical happens when you truly and honestly give yourself permission to feel angry, sad or afraid.
Practice really letting it be OKAY to feel and get in touch with what happens to the energy in your body.
Pay attention to the interaction between mental acknowledgment and permission and the stress or agitation in your belly. Notice what happens to your “out of control” desire when you simply give them attention. Permission and attention are basic to self-love tools for cultivating deep emotional peace and satisfaction
Another magical thing happens when you follow this interactive sequence between the mind and body…
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